Tom Journey 5000m SkiErg
5,000
Meters
21:04.7
Time
2:06.4
Pace
315
Calories
167
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 45 |
| Stroke Count | 955 |
| Drag Factor | 93 |
October 02, 2025 18:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000 | 2:06.4 | 173 | 895 | 45 | 167 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 41 | 139 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 43 | 135 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 44 | 162 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 45 | 169 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 45 | 167 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 46 | 176 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 46 | 182 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 900 | 47 | 181 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 899 | 47 | 178 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 916 | 48 | 181 |
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Workout Graph
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