Tom Journey 500m SkiErg
500
Meters
2:15.0
Time
2:15.0
Pace
30
Calories
170
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 39 |
| Stroke Count | 87 |
| Drag Factor | 94 |
September 26, 2025 17:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 39 | 170 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 34 | 159 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 38 | 178 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 41 | 168 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 42 | 174 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 41 | 172 |
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Workout Graph
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