Tom Journey 5:00 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
62
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 134 |
September 21, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 126 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 34 | 107 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | 118 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 128 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 134 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 145 |
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Workout Graph
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