Tom Journey 500m SkiErg
500
Meters
2:14.6
Time
2:14.6
Pace
30
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 36 |
| Stroke Count | 83 |
| Drag Factor | 109 |
September 21, 2025 13:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 36 | 147 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 30 | 109 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 33 | 147 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 38 | 162 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 41 | 162 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 44 | 158 |
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Workout Graph
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