Tom Journey 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
73
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 132 |
September 17, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 132 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | 132 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 137 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 131 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 134 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 126 |
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Workout Graph
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