Tom Journey v1:00/r...20 row
4,952
Meters
20:00.0
Time
2:01.1
Pace
335
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,952 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 131 |
September 17, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,952 | 2:01.1 | 197 | 977 | 24 | 149 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 138 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 157 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 164 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 161 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 156 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 143 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 145 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 144 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 137 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 151 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 142 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 141 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 156 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 149 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 150 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 151 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 144 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 149 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 155 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 149 |
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Workout Graph
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