Tom Journey 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
68
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 132 |
September 17, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 160 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 146 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 148 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 156 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 175 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 179 |
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Workout Graph
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