Tom Journey v500m/1:00r...6 SkiErg
3,000
Meters
12:01.3
Time
2:00.2
Pace
200
Calories
164
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 18:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 47 |
| Stroke Count | 712 |
| Drag Factor | 102 |
September 15, 2025 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.3 | 3,000 | 2:00.2 | 201 | 993 | 47 | 164 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 47 | 139 | |
| r: 1:00 | 136 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 50 | 149 | |
| r: 1:00 | 69 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 49 | 162 | |
| r: 1:00 | 108 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 49 | 179 | |
| r: 1:00 | 122 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 48 | 179 | |
| r: 1:00 | 95 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 45 | 178 | |
| r: 1:00 | 111 | ||||||
| r641 |
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Workout Graph
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