Tom Journey 5:00 row
1,176
Meters
5:00.0
Time
2:07.5
Pace
75
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 135 |
September 06, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 20 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 20 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 21 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 21 |
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Workout Graph
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