Tom Journey v1:00/r...20 row
4,972
Meters
20:00.0
Time
2:00.6
Pace
337
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,972 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 135 |
September 06, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,972 | 2:00.6 | 199 | 985 | 25 | 148 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 123 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 143 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 148 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 139 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 140 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 149 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 155 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 155 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 149 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 155 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 149 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 161 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 159 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 152 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 152 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 155 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 144 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 147 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 157 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 147 |
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Workout Graph
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