Tom Journey 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
73
Calories
104
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 136 |
September 06, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 17 | 104 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 17 | 108 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 16 | 118 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 17 | 107 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 93 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.