Tom Journey 5:00 row
1,213
Meters
5:00.0
Time
2:03.6
Pace
80
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 132 |
August 30, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 143 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 138 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 19 | 144 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 149 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 149 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 139 |
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Workout Graph
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