Tom Journey 5:00 row
1,161
Meters
5:00.0
Time
2:09.1
Pace
73
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 132 |
August 29, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 135 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 117 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 130 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 139 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 145 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 146 |
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Workout Graph
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