Tom Journey 5:00 row
1,208
Meters
5:00.0
Time
2:04.1
Pace
79
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 133 |
August 29, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 138 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 127 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 130 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 153 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 147 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 136 |
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Workout Graph
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