Tom Journey 5:00 row
1,206
Meters
5:00.0
Time
2:04.3
Pace
79
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 134 |
August 28, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 | 134 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | 116 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 136 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 131 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 139 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 151 |
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Workout Graph
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