Tom Journey 30:00 row
7,454
Meters
30:00.0
Time
2:00.7
Pace
499
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 134 |
August 28, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,454 | 2:00.7 | 199 | 984 | 24 | 151 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 22 | 154 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | 158 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 24 | 141 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 25 | 142 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 26 | 162 |
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Workout Graph
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