Tom Journey 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
71
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 134 |
August 28, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 139 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 128 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 134 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 141 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 143 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 152 |
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Workout Graph
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