Tom Journey 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
71
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 134 |
August 27, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 131 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 122 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 141 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 132 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 133 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 131 |
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Workout Graph
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