Tom Journey v1:00/r...20 row
5,006
Meters
20:00.0
Time
1:59.8
Pace
340
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,006 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 133 |
August 27, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 26 | 150 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 137 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 142 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 151 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 159 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 167 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 156 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 151 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 149 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 150 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 151 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 143 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 133 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 156 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 147 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 158 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 149 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 154 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 145 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 160 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 154 |
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Workout Graph
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