Tom Journey 5:00 row
1,193
Meters
5:00.0
Time
2:05.7
Pace
77
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 135 |
August 27, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 150 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 150 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 155 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 158 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 148 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 143 |
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Workout Graph
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