Tom Journey 5:00 row
1,146
Meters
5:00.0
Time
2:10.8
Pace
71
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 133 |
August 22, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 152 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 122 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 149 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 146 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 178 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 166 |
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Workout Graph
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