Tom Journey v1:00/r...20 row
4,847
Meters
20:00.0
Time
2:03.7
Pace
320
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,847 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 133 |
August 22, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,847 | 2:03.7 | 185 | 935 | 25 | 141 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 115 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 143 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 136 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 139 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 147 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 137 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 134 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 136 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 136 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 148 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 138 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 138 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 145 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 147 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 146 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 155 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 150 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 144 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 142 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 146 |
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Workout Graph
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