Tom Journey 5:00 row
1,048
Meters
5:00.0
Time
2:23.1
Pace
60
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 133 |
August 22, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 124 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 108 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 131 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 134 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 123 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 127 |
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Workout Graph
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