Tom Journey v1:00/r...20 row
4,877
Meters
20:00.0
Time
2:03.0
Pace
324
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,877 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 131 |
August 21, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 25 | 136 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 115 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 144 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 132 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 135 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 148 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 129 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 145 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 144 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 152 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 136 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 140 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 129 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 139 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 124 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 135 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 |
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Workout Graph
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