Tom Journey 5:00 row
1,035
Meters
5:00.0
Time
2:24.9
Pace
61
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 132 |
August 21, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 115 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 104 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 34 | 122 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 123 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 114 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 116 |
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Workout Graph
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