Tom Journey 5:00 row
1,228
Meters
5:00.0
Time
2:02.1
Pace
82
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 131 |
August 20, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 149 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 136 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 19 | 154 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 150 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 154 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 154 |
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Workout Graph
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