Tom Journey 5:00 row
1,189
Meters
5:00.0
Time
2:06.1
Pace
77
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 134 |
August 20, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 | 138 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 114 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 137 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 19 | 144 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 146 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 151 |
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Workout Graph
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