Tom Journey v1:00/r...20 row
4,798
Meters
20:00.0
Time
2:05.0
Pace
317
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,798 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 136 |
August 11, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 25 | 143 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 95 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 139 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 163 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 146 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 151 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 133 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 146 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 159 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 153 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 155 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 129 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 149 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 150 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 134 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 144 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 122 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 149 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 139 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 151 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 154 |
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Workout Graph
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