Tom Journey 5:00 row
1,154
Meters
5:00.0
Time
2:09.9
Pace
72
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 137 |
August 11, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 128 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 122 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 121 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 145 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 130 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 124 |
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Workout Graph
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