Tom Journey 5:00 row
1,122
Meters
5:00.0
Time
2:13.6
Pace
71
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 135 |
August 10, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 17 | 138 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 16 | 128 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 138 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 17 | 137 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 140 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | 150 |
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Workout Graph
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