Tom Journey 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
66
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 135 |
August 10, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 17 | 128 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 115 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 129 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 17 | 126 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 138 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 17 | 136 |
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Workout Graph
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