Tom Journey 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
63
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 135 |
August 08, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 17 | 145 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 17 | 135 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 17 | 136 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 19 | 146 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 18 | 153 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 18 | 155 |
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Workout Graph
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