Tom Journey 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
63
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 135 |
August 08, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 17 | 122 |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 16 | 107 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 17 | 122 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 17 | 124 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 18 | 128 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 19 | 130 |
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Workout Graph
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