Tom Journey 3x1000m/2:00r SkiErg
3,000
Meters
12:32.0
Time
2:05.3
Pace
191
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 18:32.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 46 |
| Stroke Count | 599 |
| Drag Factor | 97 |
August 07, 2025 17:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.0 | 3,000 | 2:05.3 | 178 | 911 | 46 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 48 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 46 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 45 | |
| r105 |
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Workout Graph
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