Tom Journey 5x1000m/2:00r SkiErg
5,000
Meters
20:49.1
Time
2:04.9
Pace
320
Calories
173
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 30:49.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 44 |
| Stroke Count | 986 |
| Drag Factor | 101 |
August 01, 2025 12:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 918 | 44 | 173 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 42 | 169 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 45 | 173 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 44 | 176 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 46 | 176 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 46 | 175 |
| r340 |
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Workout Graph
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