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Tom Journey v0:20/0:10r...24 SkiErg

2,065

Meters

8:00.0

Time

1:56.2

Pace

145

Calories

133

Heart Rate

Rest Distance746
Rest Time11:40.0
Overall Distance2,811
Overall Time19:40.0
Average Watts223
Calories Per Hour1067
Stroke Rate48
Stroke Count504
Drag Factor100

July 31, 2025 13:25:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,065 1:56.2 223 1067 48 133
0:20.0 92 1:48.6 273 1237 54 119
r: 0:10 30
0:20.0 88 1:53.6 239 1120 48 134
r: 0:10 29
0:20.0 84 1:59.0 207 1013 45 144
r: 0:10 29
0:20.0 85 1:57.6 215 1039 48 136
r: 0:10 28
0:20.0 85 1:57.6 215 1039 48 139
r: 0:10 27
0:20.0 83 2:00.4 200 988 48 117
r: 0:10 28
0:20.0 87 1:54.9 230 1093 51 142
r: 0:10 25
0:20.0 83 2:00.4 200 988 48 135
r: 4:00 96
0:20.0 94 1:46.3 291 1300 51 114
r: 0:10 29
0:20.0 88 1:53.6 239 1120 48 120
r: 0:10 27
0:20.0 87 1:54.9 230 1093 48 117
r: 0:10 28
0:20.0 84 1:59.0 207 1013 48 125
r: 0:10 28
0:20.0 84 1:59.0 207 1013 45 143
r: 0:10 29
0:20.0 85 1:57.6 215 1039 48 149
r: 0:10 26
0:20.0 85 1:57.6 215 1039 48 147
r: 0:10 29
0:20.0 85 1:57.6 215 1039 48 150
r: 4:00 34
0:20.0 92 1:48.6 273 1237 51 127
r: 0:10 29
0:20.0 86 1:56.2 223 1066 51 119
r: 0:10 28
0:20.0 83 2:00.4 200 988 48 130
r: 0:10 27
0:20.0 84 1:59.0 207 1013 48 129
r: 0:10 28
0:20.0 84 1:59.0 207 1013 45 135
r: 0:10 29
0:20.0 86 1:56.2 223 1066 48 148
r: 0:10 28
0:20.0 84 1:59.0 207 1013 48 150
r: 0:10 27
0:20.0 85 1:57.6 215 1039 48 145
r: 0:10 28
r746

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