Tom Journey v0:20/0:10r...3 SkiErg
230
Meters
1:00.0
Time
2:10.4
Pace
15
Calories
123
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 306 |
| Overall Time | 1:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 44 |
| Stroke Count | 56 |
| Drag Factor | 98 |
July 31, 2025 13:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 44 | 123 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 51 | 112 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 51 | 125 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 30 | 133 | |
| r: 0:10 | 2 | ||||||
| r76 |
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Workout Graph
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