Tom Journey 5000m row
5,000
Meters
21:01.7
Time
2:06.1
Pace
322
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 137 |
July 26, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,000 | 2:06.1 | 174 | 899 | 20 | 130 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 19 | 120 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 20 | 122 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 21 | 124 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 21 | 143 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 21 | 145 |
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Workout Graph
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