Tom Journey 5x1000m/2:00r SkiErg
5,000
Meters
21:14.9
Time
2:07.4
Pace
313
Calories
162
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 31:14.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 40 |
| Stroke Count | 1060 |
| Drag Factor | 87 |
July 25, 2025 18:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 881 | 40 | 162 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 41 | 141 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 40 | 147 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 41 | 186 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 41 | 164 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 40 | 176 |
| r1,034 |
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Workout Graph
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