Tom Journey 5:00 row
1,026
Meters
5:00.0
Time
2:26.1
Pace
58
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 137 |
July 25, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 127 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 102 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 124 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 125 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 141 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 145 |
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Workout Graph
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