Tom Journey 5:00 row
1,032
Meters
5:00.0
Time
2:25.3
Pace
61
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 136 |
July 24, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 127 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 121 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 127 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 129 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 132 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 129 |
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Workout Graph
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