Tom Journey 5:00 row
1,176
Meters
5:00.0
Time
2:07.5
Pace
75
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 134 |
July 23, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 18 | 127 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 100 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 125 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 132 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | 132 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 146 |
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Workout Graph
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