Tom Journey 5x1000m/2:00r SkiErg
5,000
Meters
20:48.0
Time
2:04.8
Pace
320
Calories
154
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,624 |
| Overall Time | 30:48.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 40 |
| Stroke Count | 941 |
| Drag Factor | 97 |
July 23, 2025 17:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 919 | 40 | 154 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 37 | 150 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 40 | 134 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 40 | 165 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 42 | 164 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 42 | 157 |
| r624 |
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Workout Graph
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