Tom Journey 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
30
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 15 |
| Stroke Count | 36 |
| Drag Factor | 132 |
July 22, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 15 | 135 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 16 | 131 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 13 | 128 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 18 | 144 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 16 | 141 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 16 | 133 |
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Workout Graph
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