Tom Journey 5:00 row
1,194
Meters
5:00.0
Time
2:05.6
Pace
78
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 133 |
July 22, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | 145 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 141 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 19 | 159 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 147 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 133 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 147 |
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Workout Graph
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