Tom Journey 10x1:00/1:00r row
2,683
Meters
10:00.0
Time
1:51.8
Pace
199
Calories
153
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 133 |
July 22, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 26 | 153 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 115 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 146 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 153 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 151 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 153 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 160 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 167 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 155 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 169 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 170 |
| r1,781 |
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Workout Graph
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