Tom Journey 5:00 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
69
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 135 |
July 22, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 17 | 129 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 117 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 125 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 135 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 129 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 17 | 141 |
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Workout Graph
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