Tom Journey 500m row
500
Meters
2:08.9
Time
2:08.9
Pace
32
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 15 |
| Stroke Count | 33 |
| Drag Factor | 133 |
July 20, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 15 | 138 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 16 | 126 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 14 | 137 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 16 | 135 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 17 | 143 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 14 | 149 |
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Workout Graph
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