Tom Journey 5:00 row
1,219
Meters
5:00.0
Time
2:03.0
Pace
81
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 134 |
July 20, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 18 | 157 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | 148 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 18 | 160 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 19 | 166 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 18 | 159 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 18 | 154 |
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Workout Graph
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