Tom Journey 6x1:00/1:00r row
1,617
Meters
6:00.0
Time
1:51.3
Pace
120
Calories
159
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 12:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 133 |
July 20, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 26 | 159 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 124 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 162 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 164 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 170 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 173 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 164 |
| r1,211 |
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Workout Graph
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